Challenge workouts for advanced swimmers

Cover......Page 1
About the Author......Page 2
Half Title......Page 3
Dedication......Page 4
Title Page......Page 5
Copyright......Page 6
Table of Contents......Page 7
INTRODUCTION pg 7......Page 9
Are these Workouts for You? pg 11......Page 13
Swim Level Test pg 12......Page 14
Scoring the Test pg 13......Page 15
The Training Needs of Developed Athletes pg 15......Page 17
Self-Awareness Exercise pg 18......Page 20
Taking the Challenge pg 19......Page 21
Focusing on the Task at Hand pg 20......Page 22
Visualizing Optimal Performance pg 21......Page 23
Routine pg 23......Page 25
Workout Shorthand pg 24......Page 26
Workout Presentation pg 26......Page 28
Drills with a Purpose pg 27......Page 29
CHALLENGE WORKOUTS pg 45......Page 47
Base/Freestyle Workouts pg 46......Page 48
I.M./Stroke Specialty Workouts pg 74......Page 76
Sprint Workouts pg 102......Page 104
Distance Workouts pg 130......Page 132
CREDITS pg 159......Page 161