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ویرایش:
نویسندگان: Publishing . Feed the Knowledge
سری:
ناشر:
سال نشر: 2022
تعداد صفحات: 91
زبان: English
فرمت فایل : PDF (درصورت درخواست کاربر به PDF، EPUB یا AZW3 تبدیل می شود)
حجم فایل: 705 Kb
در صورت تبدیل فایل کتاب Chair YOGA for Seniors and Workout به فرمت های PDF، EPUB، AZW3، MOBI و یا DJVU می توانید به پشتیبان اطلاع دهید تا فایل مورد نظر را تبدیل نمایند.
توجه داشته باشید کتاب صندلی یوگا برای سالمندان و تمرین نسخه زبان اصلی می باشد و کتاب ترجمه شده به فارسی نمی باشد. وبسایت اینترنشنال لایبرری ارائه دهنده کتاب های زبان اصلی می باشد و هیچ گونه کتاب ترجمه شده یا نوشته شده به فارسی را ارائه نمی دهد.
Seat YOGA FOR SENIORS: REDUCE PAIN AND IMPROVE HEALTH Redo at-home exercises for their capacities and scope of movement Security and solace are the main concern Seat yoga for seniors: a brief everyday practice The Health Benefits of Yoga for Seniors YOGA BENEFITS YOUR MENTAL HEALTH YOGA IMPROVES YOUR PHYSICAL HEALTH Fundamental Yoga Poses: Yoga Postures to Work into Your Routine Yoga for Seniors: Sequences for Your Exercise Program Yoga for Seniors Promotes Your Overall Well-Being Seat Yoga and Why Seated Yoga Poses Are Good For You The medical advantages of seat yoga Seat yoga for weight reduction BEST CHAIR YOGA POSES FOR BACK PAIN Will Chair Yoga Help with Back Pain? Proposals Seat Cat-Cow - Chakravakasana Seat Chair Pose - Utkatasana Seat Forward Bend - Uttanasana Seat Upward Salute - Ardha Hastasana Seat Single-leg Stretch - Janu Sirasana Seat Pigeon - Eka Pada Rajakapotasana Seat Twists Seat Triangles - Trikonasana Seat Downward Dog - Adho Mukha Savasana Neck Stretches Instructions to Finish Your Practice THE BENEFITS OF CHAIR YOGA Expanded FLEXIBILITY Further developed STRENGTH Further developed PROPRIOCEPTION Diminished STRESS Diminished PAIN Further developed PAIN MANAGEMENT SKILLS BETTER SLEEP Breathing Techniques for Stress Relief Profound Breathing Breathe Focus Equivalent Time for Breathing in and Breathing Out Moderate Muscle Relaxation Adjusted Lion's Breath 5 Breath Practices to Warm You Up from the Inside Out Box Breathing Wim Hof Breath Kapalabhati Breath Distorting with Breath Exercises for Beginners Typical sorts of movement The best strategy to start 1.Truly check your prosperity out 2.Make a course of action and advance useful goals 3.Regularly practice it A couple of tips for novices 1.Remain hydrated 2.Upgrade your sustenance 3.Warm-up 4.Cool down 5.Pay attention to your body Practices for Intermediates BeWOW: Beginner, Intermediate, and Advanced Circuit Workouts Amateur Circuit Middle Circuit High-level Circuit Exercise Description Transitional Bodybuilding Mass Workout Routine Moderate Mass Building Routine Notes Suggested Standard Split - M-T-W-F Widely appealing Mass Workout Summary How Often Should You Work Out? How regularly could it be smart for you to show up for weight decrease? Cardiovascular action Strength planning How as often as possible could it be really smart for you to show up for muscle gain? Cardiovascular action Strength planning The Full Body Workout Routine: 2, 3, and 4-Day Split What Is A Full Body Workout Routine? What Are The Benefits Of Full Body Training? 1.Effortlessness. 2.Comfort and booking. 3.Higher preparation recurrence. The 3-Day Full Body Split The 2-Day Full Body Split The 4-Day Full Body Split Which Version Of The Split Should You Use? 3-Day Version 2-Day Version 4-Day Version Who Is A Full Body Workout Best For? 1.Amateurs with any objective. 2.Individuals who can prepare two times every week. 3.Individuals with an objective that warrants a higher preparation recurrence. 4.Any individual who essentially leans towards full-body preparing over all the other things. Is it true that you are A BEGINNER, INTERMEDIATE OR ADVANCED LIFTER? THE STANDARD WAYS OF DETERMINING LIFTING LEVEL HOW LONG HAVE YOU BEEN LIFTING? Why your lifting levels Matter HOW GOOD AT THE LIFTS ARE YOU? The Bench Press versus the Push-Up The Front Squat versus the Goblet Squat Exercises for Advanced Work More Muscles in Half the Time with These Compound Exercises 1.Box slither 2.Bird canine 3.Rotational thrust 4.Pivot and reach 5.Rotational squat lift 6.Quadruped line to arm augmentation 7.Push-up with column 8.Squat to above press 9.Push ahead with the press 10.Squat with biceps bend 11.Board raise with tap 12.Hip accident into back arm muscles development 13.Part squat hack 14.Hip drive crown into bottoms-up push 15.Pivot sway with biceps turn 16.Glute range chest press 17.Glute length with the above press 18.Hip push abs rocker 19.Equal leap with chest press 20.Single-leg deadlift to pound bend 21.Single-leg Romanian deadlift with segment 22.Push-up to the sideboard 23.Low-to-high Spiderman board 24.Squat jump back to push-up 25.Sideboard with leg lift Conclusion