Buddha bowls, occasionally called bliss bowls, nourish bowls, or power bowls, are the ultimate in one-dish meals.

The basic premise of the buddha bowl is simple to follow: build a layered bowl with a leafy greens base, add raw or cooked vegetables or fruits, include a protein-rich element along with some healthy fats, keep the carbs to a minimum, and then top with a final flourish with a dressing, seeds, or berries.

In Buddha Bowls Cookbook youll find:

• Basic sauces and dressing for Buddha Bowls


• Breakfast Bowls


• Chicken Bowls


• Beef and Lamb Bowls


• What to drink


• What to avoid


• Tips


• Keto smoothies recipes


• And more

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