Breathing Exercises: The Most Effective Method to Take Full Control of Your Entire Life

The Aim Of This Book
	What you will gain with breathing exercises: Freedom, Integrity and Presence
	Writing this eBook truly transformed my life.
	How to use this book
	A Guide On Freedom
	Control is Happiness. Breathing is Control.
	Freedom: how breathing builds your freedom
	Integrity: the most honest yourself
	Presence
	The outcome: the Authentic You
	Exercise 1.: Diagnosis
	Exercise 2.: What is Your Why?
Preparation and Timing
	Preparation, cleaning your nose and completely disconnect
	No Excuse Policy
	Timing of Breathing Exercises
	Difference between Breathing Exercises, Meditation and Visualization
	Exercise 3.: Choose your Trigger and Timing
Basic Breathing Exercises Step-by-step
	Kapalbathi – Forceful Exhalation
	Surya Bhedi: Breathing Technique for Inner Balance
	Bhastrika
	Breathing Cycles
	The Most Basic Meditation: Counting Rhythmic Breathing
	The Choice