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دانلود کتاب Borderline Personality Disorder For Dummies 2nd Edition

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Borderline Personality Disorder For Dummies 2nd Edition

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Borderline Personality Disorder For Dummies 2nd Edition

ویرایش: 2 
نویسندگان: ,   
سری:  
ISBN (شابک) : 9781119714354, 9781119714330 
ناشر:  
سال نشر: 2020 
تعداد صفحات: 0 
زبان: English 
فرمت فایل : EPUB (درصورت درخواست کاربر به PDF، EPUB یا AZW3 تبدیل می شود) 
حجم فایل: 805 کیلوبایت 

قیمت کتاب (تومان) : 43,000



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Title Page
Copyright Page
Table of Contents
Introduction
	About This Book
	Foolish Assumptions
	Icons Used in This Book
	Beyond the Book
	Where to Go from Here
Part 1 Mapping the Boundaries of Borderline Personality Disorder
	Chapter 1 Exploring Borderline Personality Disorder
		Breaking Down Borderline Personality Disorder
			Unpredictable relationships
			Acting without thinking
			Volatile emotions
			Confusing thoughts
		Exploring the Origins of BPD
		Counting the Costs of BPD
			Health costs
			Financial and career-related costs
			The toll on family and friends
		Treating BPD
			Psychotherapy
			Medication
		Relating to People Who Have BPD
	Chapter 2 Defining Personality to Understand BPD
		Characterizing Personality
		Differentiating Healthy from Unhealthy
			Openness: Seeking new experiences
			Flexibility: Rolling with the punches
			Emotional regulation: Controlling what you express
			Ability to delay gratification: Controlling impulses
			Conscientiousness: Responsible and reliable
			Interpersonal effectiveness: Having good relationships
			Emotional resiliency: Bouncing back from tough breaks
			Self-acceptance: Seeing yourself as you really are
			Accurate perception of reality: Seeing the world as it is
			Moderation: Avoiding extremes
	Chapter 3 Describing BPD
		The Nine Symptoms of BPD
			1. Sensation seeking (impulsivity)
			2. Self-harm
			3. Roller coaster emotions
			4. Explosiveness
			5. Worries about abandonment
			6. Unclear and unstable self-concept
			7. Emptiness
			8. Up-and-down relationships
			9. Dissociation: Feeling out of touch with reality
		Diagnosing BPD: Like Ordering from a Chinese Menu
		High or Low Functioning
		BPD Over the Life Span
		Other Personality Disorders
			The odd and eccentric
			The dramatic and erratic
			The anxious and fearful
		Emotional Disorders That Accompany BPD
			Anxiety
			Trauma and stressor-related disorders
			Obsessive-compulsive and related disorders
			Depressive disorders
			Bipolar and related disorders
			Other emotional disorders
	Chapter 4 Exploring the Root Causes of BPD
		Beginning with Biology
			Genetics
			Brain chemistry and functioning
		Psychological Factors
			Problematic parenting
			Abuse and trauma
			Separation and loss
			Disorganized and disrupted families
		Social and Cultural Influences
			The neighborhood
			Friends and peers
			The teen years
			Social media
			Cultural factors
		Mixing and Matching Risk Factors
			Biological and psychological factors
			Biological and social influences
			Psychological and social causes
			A full biopsychosocial mix
Part 2 The Major BPD Symptoms
	Chapter 5 Sensation Seeking and Self-Harm: The Impulsivity of BPD
		Living Dangerously: Impulsive Behavior
		Hurting for Help
			Types of self-harming acts
			Why hurt yourself?
		Suicide: Seeking the Ultimate Escape
			A cry for help or an attempt at revenge?
			Who’s at risk?
	Chapter 6 Explosive Feelings and Moods
		Emotions 101
			Primitive emotions
			Thoughtful emotions
		Emotions — Borderline Style
			Struggling to recognize and express emotions
			Having emotions about emotions
	Chapter 7 Missing Persons: Identity Problems and BPD
		The Concept of Identity
			What is identity?
			How does identity develop?
		Borderline Identity: Unstable and Fragile
			Waffling identities
			Worries about identity
	Chapter 8 Perceiving, Understanding, and Relating to Others
		Standing in Other People’s Shoes
			Understanding other people
			Seeing yourself through other people’s eyes
			Causing unintended hurt
		Busting through Boundaries
			Disrespecting partners and lovers
			Slighting friends and co-workers
			Straining relationships with helpers
			Riding roughshod over kids
	Chapter 9 BPD and Extreme Thinking
		Understanding How You See the World
			How schemas develop
			Types of schemas
			Why schemas are hard to change
		BPD Schemas: No Middle Ground
			Self-concept schemas
			Relationship schemas
			World schemas
	Chapter 10 Slipping Away from Reality
		Discovering Dissociation
		Feeling Paranoid or Delusional
		Having Hallucinations
		When You Have BPD and Feel Crazy
Part 3 Making the Choice to Change
	Chapter 11 Researching and Choosing BPD Treatments
		Exploring BPD Treatment Settings
			Working individually with a therapist
			Giving groups a chance
			Spending more time in treatment: Partial hospitalization
			Needing more care: Inpatient psychiatric wards
			Combining and changing treatments
		Researching the Treatment Strategies That Work for BPD
			Dialectical behavior therapy (DBT)
			Mentalization-based therapy (MBT)
			Transference-focused psychotherapy (TFP)
			Cognitive therapy
			Schema therapy
			Transdiagnostic treatment
			Metacognitive therapy (MCT)
			Systems training for emotional predictability and problem solving (STEPPS)
			Acceptance and commitment therapy (ACT)
			Compassion focused therapy (CFT)
			Medication
			Common factors in therapies
		Choosing a Mental Health Professional
			Primary healthcare providers
			Psychologists
			Psychiatrists
			Counselors
			Marriage and family therapists
			Psychiatric nurses
			Social workers
		Starting Treatment
			Evaluating your therapy
			Giving therapy some time
	Chapter 12 Breaking Through Barriers to Change
		Overcoming the Fear of Change
			Losing who you are: It’s not going to happen
			Opening up: No need for cold feet
			Dreading even more loss: Try not to test the ones who want to help
			Fearing treatment: Don’t let therapy myths hold you back
			Looking at fears of change in action
		Taking Charge and Giving Up the Victim Role
			Ending the blame game
			Thinking like a victim: It doesn’t help
			Finding forgiveness and coping
		Stop Procrastinating
			Dismantling excuses
			Debating the decision
		Getting Comfortable with the Process of Change
	Chapter 13 Explaining BPD to Others
		Deciding Whether and Whom to Tell
			The benefits and costs of telling
			Figuring out whom to tell
		Deciding What to Tell
			Educating yourself
			Deciding how much to say
		Telling Your Story Effectively
	Chapter 14 Taking Care of Yourself
		Dealing with Stress
			Reviewing how stress affects health
			Managing and reducing stress
		Taking Better Care of Your Body
			Revising your diet
			Energizing with exercise
			Getting enough sleep
			Taking healthy actions
		Finding More Time for Yourself
Part 4 Treatments for BPD
	Chapter 15 Inhibiting Impulsivity
		Increasing Your Awareness of Impulsive Behavior
			Write down your impulsive acts
			A case study of working on impulsiveness
		Putting the Brakes on Impulsivity
			Putting time on your side
			Putting off your impulses
			Doing something different
			Fire drilling
		Seeking Healthier Alternatives
	Chapter 16 Calming the Storms Within
		Putting a Name Tag on Feelings
			Understanding the thought-feeling connection
			Practicing emotional regulation
		Forbidding Feelings from Ruling Over Thoughts
			Doing the opposite of what you feel
			Calming down with coping self-statements
		Relaxing and Practicing
			Making muscles relax
			Soothing through the senses
			Visualizing calm
		Discovering Meditation
			Benefits of meditation
			How to meditate
			Types of meditation
			Meditation myths
		Acquiring Acceptance
			Discovering your observant mind
			Playing with your judgmental mind
	Chapter 17 Creating an Identity
		Clarifying What’s Important in Your Life
			Finding your personal priorities
			Creating a personal life mission statement
		Finding Forgiveness and Self-Compassion
			Forgiving yourself first
			Going from self-forgiveness to self-compassion
			Fumbling to forgive others
	Chapter 18 Putting Yourself in Other People’s Shoes
		Understanding Others’ Points of View
			Projecting: Thinking others feel what you feel
			Practicing perspective taking
		Noticing Your Impact on Others
		Decreasing Defensiveness
			Taking the “I” out of interactions
			Putting a friend on your side
			Musing over defusing
		Getting Along Better
			Listening
			Giving compliments
			Pillowing rather than pummeling
	Chapter 19 Finding Shades of Gray: Changing Problematic Core Beliefs
		Schema Busting Strategies
			Recognizing the effects of schemas on your feelings
			Exorcising problematic childhood schemas
			Tabulating a cost-benefit analysis
		Adopting Adaptive Schemas
			Taking the direct approach
			Staying on track with flash cards
	Chapter 20 Considering Medication for BPD
		Putting Medications on Trial
		Getting Help from Medications
			Considerations for taking medication
			Precautions to consider
		Surveying the Medicine Cabinet
			Antidepressants
			Neuroleptics
			Mood stabilizers
			Anti-anxiety medications (minor tranquilizers)
		Problems with the Polypharmacy Strategy
		Making the Medication Decision
Part 5 Advice for People Who Care
	Chapter 21 What to Do When Your Partner Has BPD
		Understanding Borderline Behaviors within Relationships
			Going to extremes
			Giving you the silent treatment
			Gaslighting
			Initiating isolation
			Shaking up the present
			Expressing entitlement
			Acting impulsively
			Feeling rejected and abandoned
			Misinterpreting threats to self-esteem
		Staying Safe: Emotionally and Physically
			Dealing with your partner’s self-abuse
			Knowing what to do when you’re the recipient of abuse
		Walking Away from BPD
			Debating the decision
			Leaving abusive relationships if you decide to do so
			Leaving nonabusive relationships if you decide to do so
		Remaining in a Relationship
			What does love have to do with it?
			Hanging in for the long haul
	Chapter 22 Befriending People with BPD
		Recognizing Warning Signs of BPD
		Determining When You’re Vulnerable to BPD Influence
		Detecting Serious Symptoms
		Handling Friends with BPD
			What you can do
			What you can’t do
		Dealing with Dangerous Situations
		Ending a BPD Relationship
			Making your exit
			Wrangling with guilt
		Sticking with a Friend Who Has BPD
	Chapter 23 Parenting Children at Risk for BPD
		Heeding Early Warning Signs
			Identifying problem behaviors
			Pursuing a diagnosis
		Looking at Risk Factors
		Finding the Right Help
		Loving Tough
			Supporting without fostering
			Setting limits
			Dealing with a dangerous or out-of-control child
			Managing screen time and social media
		Taking Care of Everyone Else — Including Yourself
		Parenting Adult Kids with BPD
	Chapter 24 Advice for Adult Children of BPD Parents
		Mourning the Perfect Childhood
			Understanding the impact of BPD on children
			Reviewing your relationship with your parent
		Moving on with Your Life
			Setting boundaries
			Soliciting support
			Becoming resilient
	Chapter 25 Advice for Therapists of People with BPD
		Detecting BPD in the Early Stages of Therapy
		Maintaining Objectivity
			Keeping your therapist ego on the shelf
			Keeping therapist expectations within bounds
		Understanding Boundaries
		Dealing with Boundaries
		Taking Care of Yourself
Part 6 The Part of Tens
	Chapter 26 Ten Quick Ways to Settle Down
		Breathing Away Distress
		Chilling Your Hot Emotions
		Picking Up Your Pace
		Massaging Away the Blues
		Surfing for Distraction
		Reading (or Listening to) a Great Book
		Mellowing Out in a Movie
		Playing to Improve Your Mood
		Phoning a Friend
		Getting Outside
	Chapter 27 Ten Ways to Say You’re Sorry
		Saying the Words Out Loud
		Asking for Forgiveness
		Running an Errand
		Sending Flowers
		Sending a Card
		Doing a Chore
		Writing Your Thoughts
		Finding a Poem
		Sending a Small Gift
		Making Amends: Giving or Volunteering
	Chapter 28 Ten Things You Shouldn’t Do
		Expect Quick Fixes
		Stay Stuck
		Choose Chiropractic Medicine
		Stick Pins and Needles
		Find a Life Coach
		Fill Up Emptiness with Food or Drink
		Try Too Hard
		Gaze at Crystals
		Get the Wrong Therapy
		Hope That Medications Will Cure BPD
Appendix: Resources for You
Index
EULA




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