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ویرایش: 2 نویسندگان: Charles H. Elliott, Laura L. Smith سری: ISBN (شابک) : 9781119714354, 9781119714330 ناشر: سال نشر: 2020 تعداد صفحات: 0 زبان: English فرمت فایل : EPUB (درصورت درخواست کاربر به PDF، EPUB یا AZW3 تبدیل می شود) حجم فایل: 805 کیلوبایت
در صورت تبدیل فایل کتاب Borderline Personality Disorder For Dummies 2nd Edition به فرمت های PDF، EPUB، AZW3، MOBI و یا DJVU می توانید به پشتیبان اطلاع دهید تا فایل مورد نظر را تبدیل نمایند.
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Title Page Copyright Page Table of Contents Introduction About This Book Foolish Assumptions Icons Used in This Book Beyond the Book Where to Go from Here Part 1 Mapping the Boundaries of Borderline Personality Disorder Chapter 1 Exploring Borderline Personality Disorder Breaking Down Borderline Personality Disorder Unpredictable relationships Acting without thinking Volatile emotions Confusing thoughts Exploring the Origins of BPD Counting the Costs of BPD Health costs Financial and career-related costs The toll on family and friends Treating BPD Psychotherapy Medication Relating to People Who Have BPD Chapter 2 Defining Personality to Understand BPD Characterizing Personality Differentiating Healthy from Unhealthy Openness: Seeking new experiences Flexibility: Rolling with the punches Emotional regulation: Controlling what you express Ability to delay gratification: Controlling impulses Conscientiousness: Responsible and reliable Interpersonal effectiveness: Having good relationships Emotional resiliency: Bouncing back from tough breaks Self-acceptance: Seeing yourself as you really are Accurate perception of reality: Seeing the world as it is Moderation: Avoiding extremes Chapter 3 Describing BPD The Nine Symptoms of BPD 1. Sensation seeking (impulsivity) 2. Self-harm 3. Roller coaster emotions 4. Explosiveness 5. Worries about abandonment 6. Unclear and unstable self-concept 7. Emptiness 8. Up-and-down relationships 9. Dissociation: Feeling out of touch with reality Diagnosing BPD: Like Ordering from a Chinese Menu High or Low Functioning BPD Over the Life Span Other Personality Disorders The odd and eccentric The dramatic and erratic The anxious and fearful Emotional Disorders That Accompany BPD Anxiety Trauma and stressor-related disorders Obsessive-compulsive and related disorders Depressive disorders Bipolar and related disorders Other emotional disorders Chapter 4 Exploring the Root Causes of BPD Beginning with Biology Genetics Brain chemistry and functioning Psychological Factors Problematic parenting Abuse and trauma Separation and loss Disorganized and disrupted families Social and Cultural Influences The neighborhood Friends and peers The teen years Social media Cultural factors Mixing and Matching Risk Factors Biological and psychological factors Biological and social influences Psychological and social causes A full biopsychosocial mix Part 2 The Major BPD Symptoms Chapter 5 Sensation Seeking and Self-Harm: The Impulsivity of BPD Living Dangerously: Impulsive Behavior Hurting for Help Types of self-harming acts Why hurt yourself? Suicide: Seeking the Ultimate Escape A cry for help or an attempt at revenge? Who’s at risk? Chapter 6 Explosive Feelings and Moods Emotions 101 Primitive emotions Thoughtful emotions Emotions — Borderline Style Struggling to recognize and express emotions Having emotions about emotions Chapter 7 Missing Persons: Identity Problems and BPD The Concept of Identity What is identity? How does identity develop? Borderline Identity: Unstable and Fragile Waffling identities Worries about identity Chapter 8 Perceiving, Understanding, and Relating to Others Standing in Other People’s Shoes Understanding other people Seeing yourself through other people’s eyes Causing unintended hurt Busting through Boundaries Disrespecting partners and lovers Slighting friends and co-workers Straining relationships with helpers Riding roughshod over kids Chapter 9 BPD and Extreme Thinking Understanding How You See the World How schemas develop Types of schemas Why schemas are hard to change BPD Schemas: No Middle Ground Self-concept schemas Relationship schemas World schemas Chapter 10 Slipping Away from Reality Discovering Dissociation Feeling Paranoid or Delusional Having Hallucinations When You Have BPD and Feel Crazy Part 3 Making the Choice to Change Chapter 11 Researching and Choosing BPD Treatments Exploring BPD Treatment Settings Working individually with a therapist Giving groups a chance Spending more time in treatment: Partial hospitalization Needing more care: Inpatient psychiatric wards Combining and changing treatments Researching the Treatment Strategies That Work for BPD Dialectical behavior therapy (DBT) Mentalization-based therapy (MBT) Transference-focused psychotherapy (TFP) Cognitive therapy Schema therapy Transdiagnostic treatment Metacognitive therapy (MCT) Systems training for emotional predictability and problem solving (STEPPS) Acceptance and commitment therapy (ACT) Compassion focused therapy (CFT) Medication Common factors in therapies Choosing a Mental Health Professional Primary healthcare providers Psychologists Psychiatrists Counselors Marriage and family therapists Psychiatric nurses Social workers Starting Treatment Evaluating your therapy Giving therapy some time Chapter 12 Breaking Through Barriers to Change Overcoming the Fear of Change Losing who you are: It’s not going to happen Opening up: No need for cold feet Dreading even more loss: Try not to test the ones who want to help Fearing treatment: Don’t let therapy myths hold you back Looking at fears of change in action Taking Charge and Giving Up the Victim Role Ending the blame game Thinking like a victim: It doesn’t help Finding forgiveness and coping Stop Procrastinating Dismantling excuses Debating the decision Getting Comfortable with the Process of Change Chapter 13 Explaining BPD to Others Deciding Whether and Whom to Tell The benefits and costs of telling Figuring out whom to tell Deciding What to Tell Educating yourself Deciding how much to say Telling Your Story Effectively Chapter 14 Taking Care of Yourself Dealing with Stress Reviewing how stress affects health Managing and reducing stress Taking Better Care of Your Body Revising your diet Energizing with exercise Getting enough sleep Taking healthy actions Finding More Time for Yourself Part 4 Treatments for BPD Chapter 15 Inhibiting Impulsivity Increasing Your Awareness of Impulsive Behavior Write down your impulsive acts A case study of working on impulsiveness Putting the Brakes on Impulsivity Putting time on your side Putting off your impulses Doing something different Fire drilling Seeking Healthier Alternatives Chapter 16 Calming the Storms Within Putting a Name Tag on Feelings Understanding the thought-feeling connection Practicing emotional regulation Forbidding Feelings from Ruling Over Thoughts Doing the opposite of what you feel Calming down with coping self-statements Relaxing and Practicing Making muscles relax Soothing through the senses Visualizing calm Discovering Meditation Benefits of meditation How to meditate Types of meditation Meditation myths Acquiring Acceptance Discovering your observant mind Playing with your judgmental mind Chapter 17 Creating an Identity Clarifying What’s Important in Your Life Finding your personal priorities Creating a personal life mission statement Finding Forgiveness and Self-Compassion Forgiving yourself first Going from self-forgiveness to self-compassion Fumbling to forgive others Chapter 18 Putting Yourself in Other People’s Shoes Understanding Others’ Points of View Projecting: Thinking others feel what you feel Practicing perspective taking Noticing Your Impact on Others Decreasing Defensiveness Taking the “I” out of interactions Putting a friend on your side Musing over defusing Getting Along Better Listening Giving compliments Pillowing rather than pummeling Chapter 19 Finding Shades of Gray: Changing Problematic Core Beliefs Schema Busting Strategies Recognizing the effects of schemas on your feelings Exorcising problematic childhood schemas Tabulating a cost-benefit analysis Adopting Adaptive Schemas Taking the direct approach Staying on track with flash cards Chapter 20 Considering Medication for BPD Putting Medications on Trial Getting Help from Medications Considerations for taking medication Precautions to consider Surveying the Medicine Cabinet Antidepressants Neuroleptics Mood stabilizers Anti-anxiety medications (minor tranquilizers) Problems with the Polypharmacy Strategy Making the Medication Decision Part 5 Advice for People Who Care Chapter 21 What to Do When Your Partner Has BPD Understanding Borderline Behaviors within Relationships Going to extremes Giving you the silent treatment Gaslighting Initiating isolation Shaking up the present Expressing entitlement Acting impulsively Feeling rejected and abandoned Misinterpreting threats to self-esteem Staying Safe: Emotionally and Physically Dealing with your partner’s self-abuse Knowing what to do when you’re the recipient of abuse Walking Away from BPD Debating the decision Leaving abusive relationships if you decide to do so Leaving nonabusive relationships if you decide to do so Remaining in a Relationship What does love have to do with it? Hanging in for the long haul Chapter 22 Befriending People with BPD Recognizing Warning Signs of BPD Determining When You’re Vulnerable to BPD Influence Detecting Serious Symptoms Handling Friends with BPD What you can do What you can’t do Dealing with Dangerous Situations Ending a BPD Relationship Making your exit Wrangling with guilt Sticking with a Friend Who Has BPD Chapter 23 Parenting Children at Risk for BPD Heeding Early Warning Signs Identifying problem behaviors Pursuing a diagnosis Looking at Risk Factors Finding the Right Help Loving Tough Supporting without fostering Setting limits Dealing with a dangerous or out-of-control child Managing screen time and social media Taking Care of Everyone Else — Including Yourself Parenting Adult Kids with BPD Chapter 24 Advice for Adult Children of BPD Parents Mourning the Perfect Childhood Understanding the impact of BPD on children Reviewing your relationship with your parent Moving on with Your Life Setting boundaries Soliciting support Becoming resilient Chapter 25 Advice for Therapists of People with BPD Detecting BPD in the Early Stages of Therapy Maintaining Objectivity Keeping your therapist ego on the shelf Keeping therapist expectations within bounds Understanding Boundaries Dealing with Boundaries Taking Care of Yourself Part 6 The Part of Tens Chapter 26 Ten Quick Ways to Settle Down Breathing Away Distress Chilling Your Hot Emotions Picking Up Your Pace Massaging Away the Blues Surfing for Distraction Reading (or Listening to) a Great Book Mellowing Out in a Movie Playing to Improve Your Mood Phoning a Friend Getting Outside Chapter 27 Ten Ways to Say You’re Sorry Saying the Words Out Loud Asking for Forgiveness Running an Errand Sending Flowers Sending a Card Doing a Chore Writing Your Thoughts Finding a Poem Sending a Small Gift Making Amends: Giving or Volunteering Chapter 28 Ten Things You Shouldn’t Do Expect Quick Fixes Stay Stuck Choose Chiropractic Medicine Stick Pins and Needles Find a Life Coach Fill Up Emptiness with Food or Drink Try Too Hard Gaze at Crystals Get the Wrong Therapy Hope That Medications Will Cure BPD Appendix: Resources for You Index EULA