Be Your Future Self Now: The Science of Intentional Transformation

Title Page
Copyright Page
Dedication
Table of Contents
Introduction: Psychology’s 180 Degree Revolution
PART 1: 7 Threats to Your Future Self
	Threat #1: Without hope in your future, your present loses meaning
	Threat #2: A reactive narrative about your past stunts your future
	Threat #3: Being unaware of your environment creates a random evolution
	Threat #4: Being disconnected to your Future Self leads to myopic decision
	Threat #5: Urgent battles and small goals keep you stuck
	Threat #6: Not being in the arena is failing by default
	Threat #7: Success is often the catalyst for failure
	Conclusion: Future Self threats
PART 2: 7 Truths about Your Future Self
	Truth #1: Your future drives your present
	Truth #2: Your Future Self is different than you expect
	Truth #3: Your Future Self is the Pied Piper
	Truth #4: The more vivid and detailed your Future Self, the faster you’ll progress
	Truth #5: Failing as your Future Self is better than succeeding as your current self
	Truth #6: Success is achieved by being true to your Future Self, nothing else
	Truth #7: Your view of God impacts your Future Self
	Conclusion: Future Self truths
PART 3: 7 Steps for Being Your Future Self
	Step #1: Clarify your contextual purpose
	Step #2: Eliminate lesser goals
	Step #3: Elevate from needing to wanting to knowing
	Step #4: Ask for exactly what you want
	Step #5: Automate and systemize your Future Self
	Step #6: Schedule your Future Self
	Step #7: Aggressively complete imperfect work
	Conclusion: Future Self steps
Conclusion: Be Your Future Self Now
Endnotes
Index
Acknowledgments
About the Author
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