Basic Physical Training. Fifty-Five Exercises in Diagrams and in Words

Content: 
Front Matter, Page iii
Copyright, Page iv
Dedication, Page v
AUTHOR'S PREFACE, Pages vii-ix
INTRODUCTION, Pages xi-xii
NOTE ON THE TRAINING OF GIRLS, Page xiii
NOTE ON THE TRAINING OF BOYS, Pages xv-xvi
CHAPTER I - GENERAL AIMS OF BASIC PHYSICAL TRAINING, Pages 3-10
CHAPTER II - FIRST OBJECTIVES IN TECHNIQUE BREATHING, POSTURE, WALKING BREATHING, Pages 11-26
CHAPTER III - FURTHER OBJECTIVES IN TECHNIQUE: GENERAL MUSCLE CONTROL, SUPPLENESS, RELAXATION, TIME AND RHYTHM, ACCURACY, BALANCE, SPRING, Pages 27-35
CHAPTER IV - LEARNING AND TEACHING THE EXERCISES, Pages 36-44
CHAPTER V - DAILY PRACTICE, Pages 45-57
CHAPTER VI - ARRANGEMENT OF CLASSES, Pages 58-90
CHAPTER VII - MUSIC. ORGANISATION. M.M.M.: THE USE OF MUSIC AND RHYTHM, COSTUME AND SURROUNDINGS, COMBINING THE EXERCISES IN GROUP FORMATIONS, TRAINING IN LEADERSHIP AND CO-OPERATION, FURTHER DEVELOPMENTS IN M.M.M., Pages 91-98
CHAPTER I - THE MECHANISM OF “BASIC BREATHING”: (the basis of all the exercises), Pages 105-114
CHAPTER II - DESCRIPTIONS OF EXERCISES, Pages 115-268,268a-268b,269-272,272a-272b,273-278