ABS! 50 of the Best Core Exerci-Howard Vanes Of the Best Core Exercises to Strengthen, Tone, and Flatten Your Belly.

آیا برای داشتن شکمی قوی تر، صاف تر و باریک تر آماده اید؟ اگر چنین است، پس این کتاب برای شماست!

ویژه مقدماتی شامل یک صوتی جایزه رایگان است (به زیر مراجعه کنید).

50 مورد از بهترین تمرینات شکم و شکم را از یوگا، پیلاتس و سایر روش های تناسب اندام تجربه کنید. آنها با دقت به دلیل توانایی آنها در ایجاد نتایج سریع انتخاب شده اند و انجام آنها سرگرم کننده است. ABS! بسیار فراتر از کرانچ های قدیمی و دراز و نشست است، بنابراین می توانید یک تمرین فوق العاده موثر برای شکم داشته باشید.

چه شکم شما در سمت نرم باشد یا یک ورزشکار سطح بالا، انواع زیادی از تمرینات شکمی را خواهید یافت که هر چهار گروه اصلی عضلات شکم را هدف قرار می دهد، که بر اساس طبقه بندی آسان و متوسط ​​دسته بندی می شوند. و چالش برانگیز، بنابراین برای تمام سطوح تناسب اندام عالی است.

این کتاب وعده‌های افراطی مانند کنده شدن شکم در ۶ روز را نمی‌دهد، رژیم‌های غذایی دیوانه‌واری را توصیه نمی‌کند که می‌خواهید ظرف یک هفته از آن خلاص شوید، و نکات فنی زیادی وجود ندارد. طلسم! با خرید این کتاب تمرینات بسیار موثر شکم و شکم را دریافت خواهید کرد که به تقویت، تقویت و داشتن شکمی صاف به روشی سالم کمک می کند.

مزایای ورزش شکم و معده:

�پیشگیری / کاهش مشکلات کمر

Are you ready for a stronger, sleeker, slimmer belly? If so, then this book is for you!

Introductory special includes a free bonus audio (see below).

Experience 50 of the very best ab and stomach exercises from Yoga, Pilates and other fitness modalities. They have been carefully selected for their ability to produce quick results and are fun to do. ABS! Goes well beyond old fashioned crunches and sit-up so you can have an extremely effective abs workout.

Whether your belly is on the soft side or you�re a high level athlete, you�ll find a great variety of ab exercises that will target all four major groups of abdominal muscles, categorized by easy, moderate and challenging � so it is great for all levels of fitness.

This book doesn�t make extreme promises like getting ripped abs in 6 days, doesn�t recommend crazy diets that you�re dying to get off of in a week, and there isn�t a lot of technical mumbo-jumbo! When you purchase this book you will get highly effective ab and stomach exercises that will help you strengthen, tone and get a flat belly � in a healthy way.

Benefits of ab and stomach exercises:

�Prevent / reduce back problems & pain
�Get a slim, strong, sexy, belly.
�Improve energy
�Enhance athletic performance
�Better posture
�Improve digestion
�Prevents hernias
�And more!

Chapters include: 50 of the best exercises for your abs with photos and clear instructions, discussion of the many benefits of core exercises, overview of anatomy and more!

Get a FREE BONUS audio �Yoga for a strong core� workout when you order this book; a $9.95 value. A download link is provided on the about the author page in the book.

ABS! is written by yoga and fitness expert Howard VanEs, author of 5 yoga/fitness books including �Ageless Beauty & Timeless Strength� and �Beginning Yoga: A Practice Manual.�

About the Author

Howard VanEs, M.A., has been committed to wellness and fitness for over 26 years. He has a deep passion for wellness and a desire to help people learn about the many ways they can improve the quality of their health and lives through mind/body methods. His experience includes weight training, martial arts, yoga, stress management training, and work from his previous role as a psychotherapist.

For over 21 years, Howard has been a dedicated practitioner of hatha yoga and has been teaching yoga for the last 16 years in the Bay Area of California.

Howard is the primary author and editor of the Letsdoyoga.com wellness book series: Beginning Yoga: A Practice Manual, Abs!, Release Your Shoulders, Relax Your Neck, Ageless Beauty & Timeless Strength, Meditation: The Gift Inside, and co-author of Office Ergonomics, Preventing Repetitive Motion Injuries and Carpal Tunnel Syndrome. He is also the co-producer of the audio CD, Shavasna/Deep Relaxation, and creator of the Yoga on Demand audio program which features over 14 yoga audios. In addition to writing about and teaching yoga, Howard also leads yoga teacher trainings, wellness seminars and retreats worldwide.

Howard received a yoga teacher certification from Mt. Madonna Center in Watsonville, CA and has also received training from the advanced studies program at The Iyengar Institute of San Francisco. Howard also has an M.A. in counseling psychology. His websites are: www.booksonhealth.net www.letsdoyoga.com www.agelessbeautybook.com www.yogameditationinstruction.com www.abandstomachexercises.com www.helpmesleepnow.org Email: Howard@booksonhealth.net Twitter: HowardVanEs@yogaman108