A Guide for Cultivating Mindfulness in Education

Title Page
Copyright
Contents
Foreword by Jon Kabat-Zinn
Letter to A Young Teacher by Thich Nhat Hanh
Preface: A Vision for Education by the Plum Village Community
Preface: The Plum Village Contribution to the Field of Mindfulness in Education by Katherine Weare
Part One: Core Practices
	One: The Breath
	Two: The Bell of Mindfulness
	Three: Sitting
	Four: Walking
	Five: The Body
	Six: Eating
	Seven: Taking care of Our Emotions
	Eight: Being Together
Part Two: Bringing it all Together
	Nine: Cultivating Mindfulness in Ourselves
	Ten: Cultivating Mindfulness in Our Students and Classrooms
	Eleven: Cultivating Mindfulness Across School and University Communities
Appendices
	A. Summaries of the Core Practices
	B. The Five Mindfulness Trainings
	C. The Five Contemplations Before Eating
	D. What Next? Resources to Develop your Personal Practice and your Teaching of Mindfulness
Notes
Acknowledgments
Contributors to This Book
About the Authors