5 ingredients

TITLE PAGE
DEDICATION
INTRODUCTION
SALADS
	Hoisin Chicken Lettuce Cups
	Carrot & Grain Salad
	Sorta Salmon Niçoise
	Harissa Squash Salad
	Broad Bean Salad
	Smoked Salmon Plates
	Duck & Orange Salad
	Tuna Butter Bean Salad
	Beef, Beets & Horseradish
	Cherry Chard Wild Rice
	Crispy Smoked Mackerel
	Tasty Warm Lentil Salad
	Tahini Carrot Slaw
	Watermelon, Radish & Feta Salad
	Prosciutto Celeriac Salad
	Sweet Potato Salad
	Nutty Kale Salad
PASTA
	Super Green Spaghetti
	Easy Sausage Carbonara
	Crab & Fennel Spaghetti
	Aubergine Penne Arrabbiata
	Hot-Smoked Salmon Pasta
	Sicilian Tuna Pasta
	Lemony Courgette Linguine
	Garlic Mushroom Pasta
	Spicy ’Nduja Vongole
	Pork Porcini Pasta
	Pear & Gorgonzola Farfalle
	Rosé Pesto Prawn Pasta
EGGS
	Scrambled Egg Omelette
	Egg & Mango Chutney Flatbreads
	Korean Eggs & Rice
	Asian Fried Eggs
	Chilli Crab Silky Omelette
	Hot-Smoked Salmon Frittata
	All-Day Mexican Breakfast
	Egg Ribbon Salad
	Smoky Mushroom Frittata
CHICKEN
	Sticky Kickin’ Wings
	Roast Tikka Chicken
	Chicken Noodle Stir-Fry
	Chicken Pot Pie
	Gnarly Peanut Chicken
	Harissa Chicken Traybake
	Crispy Garlicky Chicken
	Thai Red Chicken Soup
	Sweet Chicken Surprise
	Flaky Pastry Pesto Chicken
	Creamy Mustard Chicken
	Sticky Hoisin Chicken
	Herby Chicken Traybake
FISH
	Smoky Chorizo Salmon
	Crazy Simple Fish Pie
	Sizzling Seared Scallops
	Quick Asian Fishcakes
	Crispy Squid & Smashed Avo
	Seared Sesame Tuna
	So Easy Fish Curry
	Crispy Skin Lemon Sole
	Creamy Cornish Mussels
	Smoky Pancetta Cod
	Asian Tuna Steak Salad
	Sticky Mango Prawns
	One-Pan Fabulous Fish
	Thai-Style Crispy Sea Bass
	Speedy Spiced Prawn Soup
VEG
	Potato & Artichoke Al Forno
	Gnarly Garlic Brussels
	Spiced Whole Roast Cauli
	Speedy Spinach Curry
	Asparagus, Eggs & French Dressing
	Baked Garlicky Mushrooms
	Easy Rustic Gnocchi
	Amazing Dressed Beets
	Pappa Al Pomodoro Soup
	Cajun Sweet Potatoes
	Peas, Beans, Chilli & Mint
	Sticky Teriyaki Aubergine
BEEF
	Epic Rib-Eye Steak
	Ginger Shakin’ Beef
	Sizzling Sirloin
	Italian Seared Beef
	Messy Meatball Buns
	Steak Sandwich
	Bangin’ Beef Stew
	Dukkah Beef Carpaccio
	Meltin’ Mustardy Beef
	Liver, Bacon & Onions
	Rendang Beef & Cauli Rice
	Quick Steak Stir-Fry
PORK
	Crazy Good Pork Burger
	Sausage & Apple Bake
	Pork & Mash Gratin
	Golden Pork Escalope
	Peachy Pork Chops
	Chickpea Chard Pork
	Sticky Pork Stir-Fry
	Comforting Sausage Bake
LAMB
	Tender Lamb Shoulder
	Lamb Kofta Flatbreads
	Lovely Lamb Hotpots
	Aromatic Lamb Curry
	Ale Barley Lamb Shanks
	Spring Lamb
	Succulent Lamb Stew
	Sticky Lamb Chops
RICE & NOODLES
	Egg-Fried Rice
	Sweet & Sour Chicken Noodles
	Baked Saffron Rice
	Black Tahini Noodles
	Spiced Lentils & Rice
	Sesame Shiitake Egg Noodles
	Italian Baked Rice
	Ham & Egg Curried Noodles
	Hoisin Pak Choi Rice
SWEET TREATS
	Cherry Chocolate Mousse
	Almond Pastry Puff
	Apple Crumble Cookies
	Orange Polenta Cake
	Chocolate Rye Cookies
	Speedy Steamed Pudding Pots
	Flaming Rum ’n’ Raisin
	Chocolate Orange Shortbread
	Peach & Almond Alaska
	Plum Tarte Tatin
	Pineapple Carpaccio
	Frozen Banoffee Cheesecake
	Watermelon Granita
	Boozy Pears & Chocolate
	Mango Rice Pudding
	Honey Berry Filo Smash
	Buddy’s Flapjack Biscuits
	Walnut-Whip Affogato
	St Clement’s Polenta Biscuits
	Berry Meringue Ripple
NUTRITION
SPECIAL DIET-FRIENDLY RECIPES
INDEX
BOOKS BY JAMIE OLIVER
COPYRIGHT
Copyright
Title Page
Dedication
Contents
Chapter 1: ‘I’m thinking’ – Oh, but are you?
Chapter 2: Renegade perception
Chapter 3: The Pushbacker sting
Chapter 4: ‘Covid’: The calculated catastrophe
Chapter 5: There is no ‘virus’
Chapter 6: Sequence of deceit
Chapter 7: War on your mind
Chapter 8: ‘Reframing’ insanity
Chapter 9: We must have it? So what is it?
Chapter 10: Human 2.0
Chapter 11: Who controls the Cult?
Chapter 12: Escaping Wetiko
Postscript
Appendix: Cowan-Kaufman-Morell Statement on Virus Isolation
Bibliography
Index