30 Minute Meals: 40 Quick Easy Recipes for Dinner & Lunch

Contents
 Cucumber-Sesame Salad 141
 Foreword by Deborah Madison xiii
 Preface xvii
 CHAPTER 1 Getting Started 3
 CHAPTER 2 Preparation Basics 17
 CHAPTER 3 The Lighter Side ofLife--Smoothies & Satiating Beverages 33
 Apple-Blueberry Juice 35
 Carrot-Vegetable Juice 36
 Jolly Green Juice 37
 Lovely Limeade 38
 Cherry-Vanilla Spritzer 39
 Indian Chai Latte 40
 Basic Nut Milk 42
 Hazelnut-Fig Milk 44
 Watermelon Cooler 45
 Tropical Smoothie 47
 Galactic Green Smoothie 48
 Peach-Strawberry Smoothie 50
 Almond Butter Smoothie 51
 CHAPTER 4 The Morning Meal--Breakfast & Brunch 53. Walnut-Sprinkled Fruit Bowl 54Banana-Berry Bliss 55
 Multigrain Cereal 56
 Tempeh Bacon 57
 Cosmic Crepes 58
 Tofu Scramble 62
 Onion-Zucchini Corn Cakes 64
 \"Buttermilk\" Pancakes 66
 Seasoned Spuds 68
 Live Cinnamon Rolls 69
 Maple-Almond French Toast 71
 Coconut-Lime Banana Bread 72
 Breakfast Burrito 74
 Chilaquiles 75
 CHAPTER 5 Snacks, Pick-Me-Ups, & Kids\' Favorites 79
 Popsicles 80
 Hot Chocolate 81
 Tomato Salsa 82
 Flavored Popcorn 83
 Crispy Kal.