21 Things to Know Before Starting an Ashtanga Yoga Practice

Foreword, by a Beginner

Acknowledgments

One: Welcome and an Introduction

Two: Do Your Practice and All is Coming

Three: 21 Things I Wish I Knew Before I Started Practicing Ashtanga Yoga

Four: A Few Reasons Why I Chose to Practice Ashtanga Yoga and Continue to Do So

Five: Healing Benefits of the Primary Series

Six: 3 Specific Cases in Which Yoga Helped Me Personally

Seven: 15 Unusual Benefits of Yoga

Eight: Castor Oil Bath: The Ashtanga Yoga Saturday Practice

Nine: When the Time Comes: Visiting Mysore, in South India

Ten: An Ashtanga Yoga Guide to Mysore, India

Eleven: Adventures of a Beginner in Mysore

Twelve: If You Would Like to Teach Ashtanga Yoga

Thirteen: Permission Granted

Fourteen: 9 Lame Excuses that Keep People Away From Yoga

Fifteen: Things I Have Learned Recently from Sharath Jois

Sixteen: 19 Suggestions to Improve your Yoga Practice

Seventeen: Unusual Yoga Quotes that Jolt Me Back into Center

Eighteen: A Few Ways to Practice Yoga When we are Off the Mat

Nineteen: Why Do Billionaires Practice Ashtanga Yoga?

Twenty: What is Next?

Twenty-One: 32 Unusual Ways to Love Ourselves

Resources

Keep in Touch