100 simple and the most effective self-defense techniques for women

Chapter 1. Introduction
Chapter 2. What you need to know about self-defense
	Psychological preparation
	Turn on your imagination
Chapter 3. How to prevent street assaults
	Keep your distance and run away
	Street precautions
	Deterrent means
Chapter 4. Basic principles of women's self-defense
	Act quickly and unexpectedly
	Psychological preparation
Chapter 5. Fight and defense positions and movements
	Basic combat and self-defense positions
	Basic combat and defense movements
Chapter 6. Methods of impact on the enemy's joints
	Pressure on finger joints
	Pressure on the elbow joint
	Another painful capture
	Spread fingers to the sides
Chapter 7. Escape from the grip of the wrist
	Grip of your left wrist from below
	Grip of your left wrist from the top
	Grip of your left wrist from the side
	Grip of your right wrist from below
	Grip of your right wrist from the top
	Grip with both hands on the right wrist
	Grip with both hands on your wrists
	Grip you from behind by both wrists
	Another way of escape from the same grip
	Escape from painful handshake
	Another way of escape from the same handshake
	Escape from wrist grip with twist
Chapter 8. Escape from the grip of the clothes
	Escape from grip by the clothes with one hand
	Escape from grip by clothes on your chest
	Escape from grip by the clothes with both hands
	Escape from behind the collar grip
Chapter 9. Escape from the grip by the shoulder
	Escape from grip by your left shoulder
	Escape from grip with left hand by the right shoulder
	Escape from grip with right hand by the right shoulder
	Escape from grip with both hands from behind
Chapter 10. Escape from the grip on the neck
	Escape from grip with both hands by the neck
	Escape from grip by the neck with right hand
	Escape from grip with both hands on the neck
	Escape from grip by taller enemy from behind
	Escape from grip by the neck from the left side
	Escape from grip by the neck with both hands from behind
	Escape from grip around your neck
Chapter 11. Escape from the grip on the waist
	Escape from grip by the waist from front position
	Second way to get rid of the grip on the waist
	Third way to get rid of the grip on the waist
	Forth way to get rid of the grip on the waist
	Escape from grip on the waist under the arms from the side
	Escape from grip on the waist from behind
	Escape from grip on the waist over the arms from behind
Chapter 12. Main blocks for defense against hits and kicks
	“Small fork” block
	“Big fork” block
	Block with wrist joint or hand
	Block with the brush of the same name
	Block with two palms and step aside
	“Butterfly” block
Chapter 13. Protection techniques against hits and kicks
	Defense against direct hit in the face
	Defense against side hit in the face
	Defense against direct hit in the chest
	Defense against hit in the chest with right fist
	Defense against the side kick in the stomach
	Defense against direct kick in the stomach
Chapter 14. Escape from capture in the lying position
	Escape from the bed with enemy arms on your neck
	Escape from the ground with enemy arms on your neck
	Escape from the ground with enemy arms on your hands
Chapter 15. Protection against armed opponent
	Enemy strikes with a knife from below
	Enemy strikes with a knife from above
	Attacker with a long stick
	Attacker with a bottle
	Attacker with a chair
	Attacker stretches his hand to your bag
Chapter 16. Protection against two attackers
	Two attackers grip your hands
	Two attackers grab you by the shoulders
	Attackers approaching you from front
Chapter 17. Completion of techniques
	Method 1
	Method 2
	Method 3
	Method 4
Chapter 18. Conclusion
	About Author