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دانلود کتاب 10-Minute Workouts for Seniors 60+
دانلود کتاب تمرینات 10 دقیقه ای برای سالمندان 60+
مشخصات کتاب
10-Minute Workouts for Seniors 60+
ویرایش:
نویسندگان: Donovan. Steve
سری:
ناشر:
سال نشر: 2022
تعداد صفحات: 108
زبان: English
فرمت فایل : EPUB (درصورت درخواست کاربر به PDF، EPUB یا AZW3 تبدیل می شود)
حجم فایل: 4 Mb
قیمت کتاب (تومان) : 46,000
در صورت تبدیل فایل کتاب 10-Minute Workouts for Seniors 60+ به فرمت های PDF، EPUB، AZW3، MOBI و یا DJVU می توانید به پشتیبان اطلاع دهید تا فایل مورد نظر را تبدیل نمایند.
توجه داشته باشید کتاب تمرینات 10 دقیقه ای برای سالمندان 60+ نسخه زبان اصلی می باشد و کتاب ترجمه شده به فارسی نمی باشد. وبسایت اینترنشنال لایبرری ارائه دهنده کتاب های زبان اصلی می باشد و هیچ گونه کتاب ترجمه شده یا نوشته شده به فارسی را ارائه نمی دهد.
توضیحاتی در مورد کتاب تمرینات 10 دقیقه ای برای سالمندان 60+
⭐️ سریع
توضیحاتی درمورد کتاب به خارجی
⭐️ Quick & Easy-to-Follow 10-Minute Workout Routines to Feel at Your Physical Peak Over 60! ⭐️ Are you looking for simple but effective exercises that you can do even if your balance and mobility are bad? Do you want to build balance, improve your strength and always feel supercharged? Do you want to achieve all of these while staying in the comfort of your home? If you answered YES to one of these questions, then look no further! “10-Minute Workouts for Seniors 60+” by senior fitness specialist Steve Donovan gives you exactly what you need! ♥ Full of illustrated exercises that seniors of any level can safely perform, this book can help you improve balance, build core strength and feel as if you were 40 again! ♥ Aging can definitely make us wiser and more accepting of what our bodies can and cannot do. But that doesn’t mean we don’t have to try to keep it in the best shape possible! Here are a few examples of what you will get by purchasing this book ✅ Simple and effective exercises you can do safely at home: Build a strong, healthy body without ever leaving the house! Avoid the traffic and the ungodly commute to and from the gym, and get into your fitness groove easily. ✅ Learn how to warm up and cool down (The Right Way): Many people who exercise regularly underestimate the importance of warming up and cooling down. Learn how to properly do that to enhance the benefits of working out, relieve stiffness and improve posture. ✅ Detailed instruction on how to perform each exercise: You will get an in-depth explanation of which muscles each exercise targets, how many sets and repetitions you have to perform, and the kind of equipment needed (if any), so you just have to act without wondering. ✅ Routines accurately divided into categories: The exercises are divided in categories (such as balance, core strength, flexibility, Bosu workout, resistance bands, etc.) so that you can pick what suits your needs more and be able to perform some exercises regardless of injuries or reduced mobility in specific parts of the body. ✅ Alphabetical Index: Get into the routine and avoid all the guesswork, thanks to an alphabetized index that help you find exercises you may like or need with just one glance. ⭐️ A 4-week plan to go from FRAGILE to STRONG:⭐️ Get started with an easy-to-follow weekly plan that will help you get healthier without wondering what and how often to do the exercises. It’s a no-brainer! … And even more!
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